20 lunging pass thrus
20 side lunges
Strength: Every 30 secs for 4 mins
1 Squat Clean and Jerk @80 percent (last c&j at 3:30)
On minute 5: for 3 minutes
3 Max Effort Unbroken Clean and Jerks @ 70-75%
(i.e. try to get at least 1 unbroken set every minute)
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