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Monday Warm Up: 200m run 20 lunging pass thrus 20 side lunges MOBILITY: pecs/overhead/hams Strength: Every 30 secs for 4 mins 1 Squat Clean and Jerk @80 percent (last c&j at 3:30) THEN: On minute 5: for 3 minutes 3 Max Effort Unbroken Clean and Jerks @ 70-75% (i.e. try to get at least 1 unbroken set every minute) WOD: 15-12-9-12-15 Thrusters 95/65 Lateral Burpees Scaled: 12-9-6-9-12 Comments are closed.
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