130422

Monday

Warm Up:
200m run
20 lunging pass thrus
20 side lunges

MOBILITY: pecs/overhead/hams

Strength: Every 30 secs for 4 mins
1 Squat Clean and Jerk @80 percent (last c&j at 3:30)
THEN:
On minute 5:  for 3 minutes
3 Max Effort Unbroken Clean and Jerks @ 70-75%
(i.e. try to get at least 1 unbroken set every minute)

WOD:
15-12-9-12-15
Thrusters 95/65
Lateral Burpees

Scaled: 12-9-6-9-12