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Wednesday Warm up: Jump rope Adv - 1 min singles, 1 min DUs, 1 min TUs (triple) Begg - 1 min singles, 1 min backwards, 1 min DUs Arm circle cycle Mobility Strength/Skill: 1a) 3 x 10 strict T2B/knee raises/roll-ups 1b) 3 x ME nose/toes to wall/kick to wall/frog stand or tripod WOD: 10 min AMRAP Turkish get-ups (1.5/1 pood) 
amy
4/24/2013 02:40:35 am
http://imgur.com/gallery/HVMAax8 Comments are closed.
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