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Saturday WOD
4/27/2013 Open Gym: Mid City only 10:30am-12:30ish Warm Up Leg swing cycle 2 rounds 400m run 20 pass thrus 15 wall squats 10 walking lunges 30 second l-sit or variant Mobility: - hamstring with band or good mornings - couch stretch with band and box - double lax ball to thorasic spine WOD: In teams of 3, 20-min AMRAP 5 goblet squats 32/24 10 AbMat sit-ups 15 box jumps 24/20 Partner A does as many rounds of the above while partner B runs a 400 (500m row). Partner C rests holding a 35/25 plate. If plate ever hits the ground, all teammates must complete 15 Burpees. Comments are closed.
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