130504

Saturday Schedule

9 am Midcity - Free Intro, Gymnastics Class and Competitors Class

10 am Midcity and Uptown - Group Class

11 am - 1 pm - Midcity - Open gym

Saturday 10am WOD

Warm up:
400m run
Then 2 rounds:
1 length caterpillar with push-up
20 pass thrus
10 wall squats

Dead bugs
Mobility

WOD: In teams of 4, complete for time:
Row 500m each
400 double-unders (x2 singles)
300 Box Jumps 24/20
200 Jump Squats 45/33
100 KB SDHP
Row 500m each
**only one person works at a time
** only one rower per team