|
Saturday Schedule 9 am Midcity - Free Intro, Gymnastics Class and Competitors Class 10 am Midcity and Uptown - Group Class 11 am - 1 pm - Midcity - Open gym Saturday 10am WOD Warm up: 400m run Then 2 rounds: 1 length caterpillar with push-up 20 pass thrus 10 wall squats Dead bugs Mobility WOD: In teams of 4, complete for time: Row 500m each 400 double-unders (x2 singles) 300 Box Jumps 24/20 200 Jump Squats 45/33 100 KB SDHP Row 500m each **only one person works at a time ** only one rower per team 
Roger
5/3/2013 02:45:47 pm
Go Austin!!!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed