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Monday Run Club, tomorrow will be at 530pm instead of 630pm...just a heads up! Warm up: 3 rounds 10 No push-up burpees 10 pass thrus 5 toes to bar/knees to air Mobility Strength/Skill: Push-ups 6-6-6-6-6 Beg - same band as last week Int - strict Adv - weighted with same weight as last week WOD: 3 rounds: :30 push press (75/55lbs) :30 OH hold (75/55) Rest 2 min 3 rounds: :30 mountain climbers :30 plank hold Rest 2 min 3 rounds: :30 air squat :30 bottom hold Score is total reps Int weight - (65/35) Beg - (45/15) 
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