Tuesday
Run Club: Meet at 530pm (NOT 630pm!), Uptown. Bring a watch! Warm up: 2 rounds 1 min jump rope 10 OHS (pvc/empty bar) 5-8 Strict Pull-ups/Ring Rows Mobility Strength/Skill: Hang Power Snatch 3-3-3-3 @ 65% of 1RM (keep all sets the same weight bar does not touch the ground) WOD: 3 rounds for time 15 Russian swings 32/24kg 15 burpees 200m run Int. 24/16kg Beg. 20/12kg (15:00 time cap) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|