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Tuesday Run Club: Meet at 530pm (NOT 630pm!), Uptown. Bring a watch! Warm up: 2 rounds 1 min jump rope 10 OHS (pvc/empty bar) 5-8 Strict Pull-ups/Ring Rows Mobility Strength/Skill: Hang Power Snatch 3-3-3-3 @ 65% of 1RM (keep all sets the same weight bar does not touch the ground) WOD: 3 rounds for time 15 Russian swings 32/24kg 15 burpees 200m run Int. 24/16kg Beg. 20/12kg (15:00 time cap)  Comments are closed.
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