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Thursday Warm up: 3 rounds 10 Jump squats 10 wall squats 5 dips (box/bar/ring) Mobility Strength/Skill: Back Squat 5-5-5-5-5 @ 80% 2-3 minutes rest between working sets WOD: Every 2:00 for six sets 1 weighted pull-up #45 3 strict pull-ups 5 kipping pull-ups Int. - 1 strict, 3 kipping, 5 kips without pull-up Beg. - 1 negative, 3 kips w/o pull-up, 5 ring rows 
El
5/9/2013 12:45:39 am
I want to be Juli when I grow up!
Bradley
5/9/2013 05:31:53 am
epic photo. I'm assuming this was taken at an extremely early morning class. :) Comments are closed.
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