Saturday Schedule
9 am 8422 Burthe St - Free Introduction 540 N Cortez - Fundamentals Make Up - Competitors Class - Gymnastics Class 10 am - Group Class - Both Locations 11 am 540 N Cortez- Open Gym - until probably about 1 pm ___ Saturday 05/11/2013 Warm Up: Run 300m easy, 100m fast Then 2 rounds: 20 lunging pass thrus 10 good mornings Mobility In teams of 2, complete for time: WOD 1: 100 wall balls 20/14 100 double unders (x2 singles) 100 air squats (8:00 cap, score is time or 8 min plus 1 second for every incomplete rep) Rest 3 min, then WOD 2: 50 hang cleans 95/65 50 thrusters 95/65 50 box jumps 24/20 50 up-downs (8:00 cap, score is time or 8 min plus 1 second for every incomplete rep) Rest 3 min, then WOD 3: 50 push press 75/55 75 FR walking lunges 75/55 100 AbMat sit-ups (8:00 cap, score is time or 8 min plus 1 second for every incomplete rep) Comments are closed.
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