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Friday
Warm up: 2 rounds 500m No-strap row 5-8 strict pull-ups/ring rows Mobility Strength/Skill: GOAT WOD: EMOM for 16:00 Evens: 5 dead lifts 250/170lbs Odds: 25 double unders Scale deads to 60%-70% of 1RM, 8-10 unbroken rep type weight can also do 0:20 of double under practice or :20 singles Comments are closed.
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