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Monday Looking for someone who needs a place to stay for free (house sit) August 7th through Sept 7th in exchange for feeding a cat...no litter box changing required. Leave name in comment if interested. Warm up: 3 rounds 10 no push-up burpees 10 pass thrus 5 toes to bar/knees to air Mobility Strength/Skill: Push-ups 5-5-5-5-5 Beg - smaller band Int - strict or move up to a little weight Adv - more weight that first 3 weeks WOD: 4 RFT (rounds for time) 400 m run 50 air squats Int: 3 RFT Beg: 3 RFT, 200m run ,30 squats (17:00 cap)  Comments are closed.
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