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Wednesday SCHEDULE CHANGE REMINDER: Olympic Lifting tonight at 7:30 is canceled! No afternoon uptown open gym. All other classes are unchanged. Warm up: Run 400m then 2 rounds 5 split squats with rear foot elevated per leg :30 hollow hold :30 plank/inversion hold Mobility Strength/Skill: Pistols EMOM for 10 minutes Level 1: 10 perfect narrow-stance (feet almost touching) squats (can scale to box or band) Level 2: Using box or band, 5 controlled single-leg squats per leg Level 3: 3 negative pistols per leg (can try roll-up as well) Level 4: 3 pistols per leg Level 5: 3 weighted pistols per leg WOD: Three 4:00 AMRAP with 2:00 rest between each 10 wallballs (20/16lb) 10 toes-to-bar 10 burpees 
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