130524 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

130524

5/23/2013

Friday

SCHEDULE CHANGE REMINDER: All Uptown regular classes are normal. 5p Olympic lifting class is canceled. No afternoon uptown open gym.

Warm up:
2 Rounds
500m No-strap row
5-8 strict pull-ups/ring rows

Mobility

Strength/Skill:
GOAT

WOD:
20min AMRAP
Row 500m
50 Double Unders (150 Singles)
10 Wall Climbs
100m Farmers Walk

Adv - 32kg kettlebells or 70lb dumbbells for men, 20kg or 45lbs for women
Int - 24kg/50lb men, 16kg/35lb women
Beg - 20kg/45lb men, 12kg/25lb women

Mark C

5/23/2013 06:22:31 pm

Jeff, Mollie, Brandon, Liz, Andrea, Kelsey, Aaron and Ryne...Best of luck at the regional games! You all deserve to be first place and I wish, I was there cheering you on. Proud of each and everyone of you.

Comments are closed.

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