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Friday
SCHEDULE CHANGE REMINDER: All Uptown regular classes are normal. 5p Olympic lifting class is canceled. No afternoon uptown open gym. Warm up: 2 Rounds 500m No-strap row 5-8 strict pull-ups/ring rows Mobility Strength/Skill: GOAT WOD: 20min AMRAP Row 500m 50 Double Unders (150 Singles) 10 Wall Climbs 100m Farmers Walk Adv - 32kg kettlebells or 70lb dumbbells for men, 20kg or 45lbs for women Int - 24kg/50lb men, 16kg/35lb women Beg - 20kg/45lb men, 12kg/25lb women 
Mark C
5/23/2013 06:22:31 pm
Jeff, Mollie, Brandon, Liz, Andrea, Kelsey, Aaron and Ryne...Best of luck at the regional games! You all deserve to be first place and I wish, I was there cheering you on. Proud of each and everyone of you. Comments are closed.
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