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Saturday
WEEKEND SCHEDULE: We are on a reduced schedule because Jeff, Mollie, Brandon, Liz, Ryne, Kelsey, Aaron, and Andrea are competing at Regionals! The only times classes will be held and times the gym will be open this weekend are below. Uptown 8422 Burthe: Sat 9am: Free Intro Class Sat 10am: Group Class Monday 10am: Group Class Tuesday: Normal! Mid City 540 North Cortez: Sat 8am: Group Class Sat 8-9:30am: Open Gym (Competitors Athletes, please complete your Saturday WOD during this time at Mid City) Sun 10a-1p: Open Gym Monday 10am: Group Class Tuesday: Normal! Saturday 10am: Warm-Up: Leg swing cycle 2 rounds: Run 400/Row 500 20 lunging pass thrus :30 squatted prayer :30 L-sit/tuck Mobility WOD: In teams of 2-3, complete for time: 200m run 80 Goblet Squats 32/24 400m run 40 front rack walking lunges 45/33 800m run 20 burpees 400m run 40 front rack walking lunges 45/33 200m run 80 Goblet Squats 32/24 Sub 250/500/1000m row for run All teammates complete the run, then split the reps Int: 24/16 Beg: 20/12 30-min cutoff Comments are closed.
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