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Tuesday Run club is canceled today. Warm up: 3 rounds 1 min jump rope singles 5 split squats w/ rear foot elevated per leg 10 pass thrus Mobility Strength/Skill: EMOM for 10:00 Hang Squat Clean and Push Jerk @ 70% of limiting factor 2 HSC + 1 PJ WOD: 100 STOH for time (135/95lb) P1 can only work when P2 holds front rack Int: 115/75lb, 80 reps Beg: 95/55, 80 reps 
Elizabeth
6/4/2013 12:21:09 am
100 STOH per person? Or 100 total between the two partners?
Liz
6/4/2013 02:27:05 am
Total, meaning between the two people. Comments are closed.
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