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Wednesday Warm up: 500m row 2 rounds :30 hollow hold 1 length Samson Stretch Mobility Strength/Skill: HSPU/Inversio Adv: EMOM for 10:00, 4-6 strict HSPU Int: EMOM, 4-6 kipping (scale with 1 AB mat) Beg: EMOM, evens - :30 inversion hold, odds - 10 strict push-ups (women) or 5 strict DB push press (men) WOD: EMOM for 15:00 1 power snatch + 2 OH Squats @ 75%-80% of 1RM power snatch Comments are closed.
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