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For those of you interested in joining Powerlifting classes, there will be a Powerlifting Fundamentals Class this Saturday at 11am at 540 N Cortez St. This class is required to attend Powerlifting classes, please sign up on Mindbody and attend if you're interested! Thursday Warm up: 2 rounds 10 no push-up burpees 10 jump squats 10 wall squats Mobility Strength/Skill: Front Squat - find 1RM 5-5-3-3-2-1-1-1 WOD: For time 500m row 50 burpees 500m row  Comments are closed.
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