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For those of you interested in joining Powerlifting classes, there will be a Powerlifting Fundamentals Class this Saturday at 11am at 540 N Cortez St. This class is required to attend Powerlifting classes, please sign up on Mindbody and attend if you're interested! Friday Warm up: 800m run or 1k row Mobility Strength/Skill: GOAT WOD: 10 Rounds 10 hand-release push-ups 10 toes to bar Int - 8 rounds: 10 push-ups, 10 knees to chest/elbow Beg - 7 rounds: 7 push-ups, 7 roll-ups 
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