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For those of you interested in joining Powerlifting classes, there will be a Powerlifting Fundamentals Class this Saturday at 11am at 540 N Cortez St. This class is required to attend Powerlifting classes, please sign up on Mindbody and attend if you're interested!

Friday

Warm up:
800m run or 1k row

Mobility

Strength/Skill:
GOAT

WOD:
10 Rounds
10 hand-release push-ups
10 toes to bar
Int - 8 rounds: 10 push-ups, 10 knees to chest/elbow
Beg - 7 rounds: 7 push-ups, 7 roll-ups