130608

Saturday Schedule:

9 am - Uptown - free intro class

9 am - Midcity - Gymnastics Class, Competitors Class, Fundamentals Make Up Class

10 am - Uptown and Midcity - Group Class

11 am - Midcity - Powerlifting Fundamentals, Open Gym will last until about 1 pm or so




Saturday 10am Class



Warm up

Run 800m, then 2 rounds of:

20 lunging pass thrus

15 jump squats

10 wall squats

5 scap pull-ups



Mobility



WOD: in teams of 3, AMRAP 25:20

15 walking lunges 45/25

10 thrusters 95/65

5 over the bar Burpees

**There is always one partner working, one partner resting, and one partner running 400m.