130611

Tuesday

Run Club, 630pm, uptown: Learn how to run with good technique. You do  not need to be an experienced runner to join in!

Also, note that a new open gym time has been added! Between the last morning class and the noon WOD, there will be open gym for members to come work independently! (with a coach present)

Warm up:3 rounds
1min singles
5 split squats w/ rear foot elevated per leg
10 pass thrus


Mobility


Strength/Skill:
2 hang squat clean + 1 push jerk OTM for 10:00 @ 73% of limiting factor


WOD:
3 RFT
20 wall balls (20/14lb)
20 Russian KB swings (32/24kg)