:30 hollow hold
1 length Samson Stretch
Adv - 4-6 strict HSPU OTM for 10:00
Int - 4-6 kipping; scale with 1 AB mat
Beg - evens :30 inversion hold, odds: 5 strict push-ups (women) or 5 strict DB press (men)
1000 m row
The end of Jeff's Jackie heat at regionals
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