9 am - Midcity - Free Intro, Competitors Class, and Gymnastics Class
10 am - Both Locations - Group Class
11 am - 1 pm - Midcity - Open Gym
Saturday Group Class
20 lunging pass thrus
15 thrusters 45/33
10 good mornings
Mobility: roll out quads and LAX ball to pecs and shoulders.
WOD: in teams of 2-3
Run 800m as a team, then complete:
200 double unders
150 push press 75/55
100 FR walking lunges
Run 800m as a team
** except for the run, only one teammate works at a time
** one teammate must always be holding a 45/25 plate; if it hits the ground, all teammates drop and complete 10 burpees
** if you're still working at 30:00, you will stop and leave for the run
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog