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Tuesday Warm up: 3 rounds 1 min singles 5 split squats w/ rear foot elevated per leg 10 pass thrus Mobility Strength/Skill: Hang Squat Clean and Push Jerk 1+2 OTM for 10:00 @ 70% of limiting movement WOD: "Tail Pipe" P1 and P2 3 rounds each 250m row while partner has 2 KB in the front rack (24/16kg) Comments are closed.
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