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130618

6/17/2013

 
Tuesday

Warm up:
3 rounds
1 min singles
5 split squats w/ rear foot elevated per leg
10 pass thrus

Mobility

Strength/Skill:
Hang Squat Clean and Push Jerk
1+2 OTM for 10:00 @ 70% of limiting movement

WOD:
"Tail Pipe"
P1 and P2
3 rounds each
250m row while partner has 2 KB in the front rack (24/16kg)





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