Note for Midcity attendees please do not park at Dave Streffier Co parking lot
Warm up:Row 500
:30 hollow hold
1 length Samson Stretch
Adv - OTM 10:00 4-6 strict HSPU
Int - OTM 4-6 kipping; scale with 1 AB mat
Beg - OTM evens: 30 sec. inversion hold, odds:5 strict push-ups (women) or 5 strict DB press (men)
5 TnG power cleans @ 65%, then 5 pistols per leg
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