Note for Midcity attendees please do not park at Dave Streffier Co parking lot
Warm up:Row 500
:30 hollow hold
1 length Samson Stretch
Adv - OTM 10:00 4-6 strict HSPU
Int - OTM 4-6 kipping; scale with 1 AB mat
Beg - OTM evens: 30 sec. inversion hold, odds:5 strict push-ups (women) or 5 strict DB press (men)
5 TnG power cleans @ 65%, then 5 pistols per leg
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog