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Note for Midcity attendees please do not park at Dave Streffier Co parking lot Wednesday Warm up:Row 500 2 rounds :30 hollow hold 1 length Samson Stretch Mobility Strength/Skill: HSPU/Inversion Adv - OTM 10:00 4-6 strict HSPU Int - OTM 4-6 kipping; scale with 1 AB mat Beg - OTM evens: 30 sec. inversion hold, odds:5 strict push-ups (women) or 5 strict DB press (men) WOD: OTM 12:00 5 TnG power cleans @ 65%, then 5 pistols per leg  Comments are closed.
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