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Monday Warm up:400m run 2 rounds 10 scap pull-ups :30 plank hold Mobility Strength/Skill: Pull-ups Find a 1RM weighted pull-up or max set of strict, then 5-5-5 Adv - weighted Int - strict Beg = partner assisted WOD: P1 works for 1:00 while P2 counts, then switch; 2 rounds through movements per partner wallballs 20/14# hang power clean 75/45# box jump 24/20" Push Press 75/45# Comments are closed.
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