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Tuesday Happy Birthday, Coach Jeff!!! Warm up: 3 rounds 1 min singles 5 split squats w/ rear foot elevated per leg 10 pass thrus Mobility Strength/Skill: Hang Squat Clean and Push Jerk 1+1 OTM for 10:00 @ 80% of limiting factor Clean or Jerk WOD: 12:00 AMRAP 10 OH walking lunges w/ plate (45/25#) 15 burpees onto plate 
Eric
6/24/2013 12:31:06 pm
Woo hoo Happy Birthday Jeff!
Adrianne
6/24/2013 01:18:57 pm
Hope you have a great one Jeff!!!!
Vil
6/24/2013 11:53:10 pm
Happy Birthday, Jeff! Birthday burpees?!? Comments are closed.
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