130625 - CrossFit NOLA

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Staff
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130625

6/24/2013

Tuesday

Happy Birthday, Coach Jeff!!!

Warm up:
3 rounds
1 min singles
5 split squats w/ rear foot elevated per leg
10 pass thrus

Mobility

Strength/Skill:
Hang Squat Clean and Push Jerk
1+1 OTM for 10:00 @ 80% of limiting factor Clean or Jerk

WOD:
12:00 AMRAP
10 OH walking lunges w/ plate (45/25#)
15 burpees onto plate

Eric

6/24/2013 12:31:06 pm

Woo hoo Happy Birthday Jeff!

Adrianne

6/24/2013 01:18:57 pm

Hope you have a great one Jeff!!!!

Vil

6/24/2013 11:53:10 pm

Happy Birthday, Jeff! Birthday burpees?!?

Comments are closed.

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