Wednesday
Happy Birthday, Coach Julie!!! Warm up: Row 500m 2 rounds :30 hollow hold 1 length Samson stretch Mobility Strength/Skill: HSPU/Inversion Adv - OTM for 10:00, 4-6 strict HSPU Int - OTM, 4-6 kipping; scale with 1 AB Mat Beg - OTM evens :30 inversion hold, odds 5 strict push-ups (women) or 5 DB strict press (men) WOD: OTM for 12:00 2 hang power snatch + 1 OHS @ 70-75% of power snatch Comments are closed.
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