|
Wednesday Happy Birthday, Coach Julie!!! Warm up: Row 500m 2 rounds :30 hollow hold 1 length Samson stretch Mobility Strength/Skill: HSPU/Inversion Adv - OTM for 10:00, 4-6 strict HSPU Int - OTM, 4-6 kipping; scale with 1 AB Mat Beg - OTM evens :30 inversion hold, odds 5 strict push-ups (women) or 5 DB strict press (men) WOD: OTM for 12:00 2 hang power snatch + 1 OHS @ 70-75% of power snatch 
Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed