130626 - CrossFit NOLA

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Classes
About
Get Started
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Blogs & WODs
Schedule / Class Sign In
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130626

6/25/2013

Wednesday

Happy Birthday, Coach Julie!!!

Warm up:
Row 500m
2 rounds
:30 hollow hold
1 length Samson stretch

Mobility

Strength/Skill:
HSPU/Inversion
Adv - OTM for 10:00, 4-6 strict HSPU
Int - OTM, 4-6 kipping; scale with 1 AB Mat
Beg - OTM evens :30 inversion hold, odds 5 strict push-ups (women) or 5 DB strict press (men)

WOD:
OTM for 12:00
2 hang power snatch + 1 OHS @ 70-75% of power snatch

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