Tuesday
Warm up: 2 rounds 1 minute any style jump rope 2 wall walks 10 lunging pass thrus Mobility Strength/Skill: 10 min EMOM: Even: Adv - max parallet L-sit hold (scale to bar hangs); Int/Beg - either hollow rock, L-tuck or L-sit hold ODD: Adv - max free standing handstand hold; Int - nose and toes to wall; Beg - handstand hold on wall or a wall walk as high as possible WOD: EMOM 10 min 3 TNG deadlift @70-80% of 1RM + 6 burpees Comments are closed.
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