130702

Tuesday

Warm up:
2 rounds
1 minute any style jump rope
2 wall walks
10 lunging pass thrus

Mobility

Strength/Skill:
10 min EMOM:
Even: Adv - max parallet L-sit hold (scale to bar hangs); Int/Beg - either hollow rock, L-tuck or L-sit hold
ODD: Adv - max free standing handstand hold; Int - nose and toes to wall; Beg - handstand hold on wall or a wall walk as high as possible

WOD:
EMOM 10 min
3 TNG deadlift @70-80% of 1RM + 6 burpees