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Wednesday 4th of July Schedule: 10 am group class uptown, open gym 8 am to 10 am before the group class 10 am group class midcity, open gym 8 am to 10 am, and, again, will follow until 12:30 pm all other classes cancelled No AM open gym @ Uptown today through next Tuesday! (7/3-7/9) Warm up: 2 rounds 15 KB swings 4 Turkish get ups/alternating Mobility Strength/Skill: 10-15 min Test Day Work up to a moderately heavy weight with good form 5 sets of 2 Snatch Grip PP + 1 Overhead squat WOD: For time 20 CTB pull-ups 10 snatch 115/75lb 15 CTB 7 snatch 10 CTB 5 snatch Scale regular pull-ups or ring rows Int - 85/55# Beg - 65/35#  Comments are closed.
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