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New Powerlifting Cycle starts today! Have you signed up for WOD Wars yet? If not, do it now! We need to see how many teams we have and who is missing a partner. If you do not have a partner, include this information in the details area when you register under the events tab on Mindbody. This is something you should do! It will be fun, we will have a rep from Stronger Faster Healthier there sampling and asking questions about the protein and fish oil we sell. We might also have it professionally scored, by Breeze Scoring, we are still working on the details of this one... But seriously sign up now, don't wait any longer, we will close registration on Wednesday! Monday Warm up: 2 rounds 200m run 7 thruster w bar/pvc 7 muscle snatch Mobility: Lax ball to Lats/OH stretch Skill: Power Snatch EMOM 7 min 1 power snatch from hip + 1 from ground @ 70 percent WOD: 12 min amrap 7 power clean and jerk 155/105lb 14 front squat 155/105lb 200m run Scale: INT: 125/85lb BEG: 95/55lb or less 
Stephanie
7/8/2013 05:13:45 am
I wanted to inform y'all of a great crossfit gym in Tallahassee. It's Crossfit Black Box. There was NO drop in fee and everyone was very nice. Also, you are pretty close to the FSU stadium so you can pay homage to one of the greatest college football dynasties around. Comments are closed.
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