New Powerlifting Cycle starts today!
Have you signed up for WOD Wars yet? If not, do it now! We need to see how many teams we have and who is missing a partner. If you do not have a partner, include this information in the details area when you register under the events tab on Mindbody.
This is something you should do! It will be fun, we will have a rep from Stronger Faster Healthier there sampling and asking questions about the protein and fish oil we sell. We might also have it professionally scored, by Breeze Scoring, we are still working on the details of this one...
But seriously sign up now, don't wait any longer, we will close registration on Wednesday!
7 thruster w bar/pvc
7 muscle snatch
Mobility: Lax ball to Lats/OH stretch
Skill: Power Snatch
EMOM 7 min
1 power snatch from hip + 1 from ground @ 70 percent
12 min amrap
7 power clean and jerk 155/105lb
14 front squat 155/105lb
BEG: 95/55lb or less
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog