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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • Pricing
    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
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    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

130709

7/8/2013

 


NEW!!!! CrossFit Endurance Class every Tuesday Evening, Uptown 6:30pm

CrossFit Endurance is a sports training program dedicated to improving performance, fitness and endurance sports potential. Focusing on proper run technique, rowing, and other cardiovascular movements through interval, max effort and tempo training, we will work to improve your overall power, speed and endurance. In this program, you will have a class wod every Tuesday and homework one other day of the week. As the class size grows we will consider adding one more class during the week. Consistency is

This evening's class will be focused more on technique with a wod to follow.

Tuesday

Warm up:
2 rounds
1 minute jump rope - any style
2 wall walks
10 lunging pass thrus

Mobility

Strength/Skill:
10 min EMOM
Even - max L-sit on the parallets 
Odd - max handstand hold

WOD:
EMOM 20 mins
Even - 10 heavy wallballs
Odd - up to 5 unbroken muscle ups

Int 7/ Beg 5 heavy wallballs
Int-CTB/ Beg-pullups


Picture
Chris Anton
7/8/2013 11:21:52 pm

An endurance class and run technique, etc is an awesome idea! Can't make tonight, but am in for next week and onward


Comments are closed.

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