130709

7/8/2013

NEW!!!! CrossFit Endurance Class every Tuesday Evening, Uptown 6:30pm

CrossFit Endurance is a sports training program dedicated to improving performance, fitness and endurance sports potential. Focusing on proper run technique, rowing, and other cardiovascular movements through interval, max effort and tempo training, we will work to improve your overall power, speed and endurance. In this program, you will have a class wod every Tuesday and homework one other day of the week. As the class size grows we will consider adding one more class during the week. Consistency is

This evening's class will be focused more on technique with a wod to follow.

Tuesday

Warm up:
2 rounds
1 minute jump rope - any style
2 wall walks
10 lunging pass thrus

Mobility

Strength/Skill:
10 min EMOM
Even - max L-sit on the parallets
Odd - max handstand hold

WOD:
EMOM 20 mins
Even - 10 heavy wallballs
Odd - up to 5 unbroken muscle ups

Int 7/ Beg 5 heavy wallballs

Int-CTB/ Beg-pullups

Chris Anton

7/8/2013 11:21:52 pm

An endurance class and run technique, etc is an awesome idea! Can't make tonight, but am in for next week and onward

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Free Intro Class

Click here to sign up!

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

We have fundamentals classes starting 5 out of every 6 weeks!

Don't delay!

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in) is

Progenex Link