|
NEW!!!! CrossFit Endurance Class every Tuesday Evening, Uptown 6:30pm CrossFit Endurance is a sports training program dedicated to improving performance, fitness and endurance sports potential. Focusing on proper run technique, rowing, and other cardiovascular movements through interval, max effort and tempo training, we will work to improve your overall power, speed and endurance. In this program, you will have a class wod every Tuesday and homework one other day of the week. As the class size grows we will consider adding one more class during the week. Consistency is This evening's class will be focused more on technique with a wod to follow. Tuesday Warm up: 2 rounds 1 minute jump rope - any style 2 wall walks 10 lunging pass thrus Mobility Strength/Skill: 10 min EMOM Even - max L-sit on the parallets Odd - max handstand hold WOD: EMOM 20 mins Even - 10 heavy wallballs Odd - up to 5 unbroken muscle ups Int 7/ Beg 5 heavy wallballs Int-CTB/ Beg-pullups 
Chris Anton
7/8/2013 11:21:52 pm
An endurance class and run technique, etc is an awesome idea! Can't make tonight, but am in for next week and onward Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed