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WODLIFE is stopping by CrossFit NOLA 504 on Thursday 7/18 on their way to CA for the CrossFit Games.  They will be working out, giving away prizes, and even tickets to the games!  Stop by a 504 afternoon class to see them!

AM open gym is cancelled, sorry for the late notice.


Wednesday

Warm up:
2 rounds
15 KB swings
4 alternating Turkish get ups

Mobility

Strength/Skill:
Snatch-Grip Push Press + OH Squat
5 sets of 2 + 1
(add 5 or ten lbs from last week. All sets should aim to be same weight)

WOD:
4 rounds FT
15 box jump 24/20"
10 burpees
5 squat cleans 145/100#

Int - 125/85
Beg - 95/65