130719 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

130719

7/18/2013

New Class times from this weekend on:
Sat 9am at Uptown/8422 Burthe St and Sat 11am at 504/540 N. Cortez St!

Friday

Benny Dominach's band is playing tonight at Tipatina's from 10-11pm. It is free!!! Come on out and see what an awesome musician Benny is!

Warm up:
2 rounds
Run 100m
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans

Mobility

Strength/Skill:
GOAT

WOD:
"Annie"
50-40-30-20-10
Double unders (3x singles)
Sit-ups

benjamindominach

7/18/2013 04:42:10 pm

thanks hope to see ya'll there!!!i'll buy you a paleo shot!!!

danarchism

7/19/2013 07:52:34 am

firday?

Comments are closed.

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