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New Class times from this weekend on: Sat 9am at Uptown/8422 Burthe St and Sat 11am at 504/540 N. Cortez St! Friday Benny Dominach's band is playing tonight at Tipatina's from 10-11pm. It is free!!! Come on out and see what an awesome musician Benny is! Warm up: 2 rounds Run 100m 7 wall squats 7 push-ups 7 strict pull-ups 7 sit-ups 7 supermans Mobility Strength/Skill: GOAT WOD: "Annie" 50-40-30-20-10 Double unders (3x singles) Sit-ups 
benjamindominach
7/18/2013 04:42:10 pm
thanks hope to see ya'll there!!!i'll buy you a paleo shot!!!
danarchism
7/19/2013 07:52:34 am
firday? Comments are closed.
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