130720

Saturday Group WOD

9 and 10am Class

Warm up

2 rounds

400m run

20 pass thrus

10 thrusters 45/33

:30 Samson stretch per side

Mobility: foam roller to quads and shoulders

WOD

In teams of 2-3, 26-min AMRAP:

1: AMRAP Wallballs 20/14 while 15/12 calories rowed

2: AMRAP Burpees while 100m farmers walk 32/24

3: AMRAP TTB while 2 man makers 35/25

4: AMRAP jump squats 45/33 while 20 push press 45/33

**5-min at each station

**2-min between stations to rest/switch/report score

**Sub K2E or roll ups for TTB.