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Monday Warm Up: 10-15 min including Mobility 2 rounds 200m Run 7 Thrusters w bar/pvc 7 muscle snatch Mobility: hips/shoulders Strength: 7 min EMOM 1 Power Snatch from hip @ 75% 1 from ground WOD: 25 min CAP Partner 1 rests while Partner 2 works 3 rounds EACH for time: (each round should be about 90-95% effort) 24 split jumps 20 Russian Kettlebell swings 1.5 pood/1 pood 16 Thrusters 45/35 Scale: 35/15 empty bar 
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