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**No Open Gym at Burthe St today PM or AM or PM on Friday, please plan accordingly** Thursday Warm up: 3 rounds Row 100m 7 jump squats 7 roll ups Mobility Strength/Skill: Front Squat 5 x 3 @ 90% of 1RM WOD: For Time (20 min time cap) 100 double unders (2x singles) 40 sit-ups 30 lunges 135/85# 20 shoulder to Overhead 10 HSPU INT - 95/65# BEG - 65/45 or less  Comments are closed.
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