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Saturday

Warm up

2 rounds

1 min singles

1 min doubles

20 pass thrus

10 good mornings

Mobility: pigeon stretch

WOD: in teams of 3, complete 5 rounds:

5 deadlifts 225/135

10 box jumps 24/20

15 KB Swings 24/16

20 wall balls 20/14

Partner A goes through all 4 movements as quickly as possible

Partner B starts as soon as partner A finishes B's next movement

Partner C starts as soon as partner B finishes C's next movement

Partner A doesn't start the next round until Partner C completes the entire prior round.

30-min time cap.