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Saturday Warm up 2 rounds 1 min singles 1 min doubles 20 pass thrus 10 good mornings Mobility: pigeon stretch WOD: in teams of 3, complete 5 rounds: 5 deadlifts 225/135 10 box jumps 24/20 15 KB Swings 24/16 20 wall balls 20/14 Partner A goes through all 4 movements as quickly as possible Partner B starts as soon as partner A finishes B's next movement Partner C starts as soon as partner B finishes C's next movement Partner A doesn't start the next round until Partner C completes the entire prior round. 30-min time cap. 
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