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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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130803

8/2/2013

 
Saturday
9 & 10am

Warm up:
2 rounds
20 pass thrus
10 wall squats
:30 samson stretch per side
THEN: 5-min max distance row, switch every 10 strokes

Mobility: couch stretch 90-sec per side and 90-sec overhead w/KB and foam roller

WOD: In teams of 2-3, complete for time:
200m run
30 Squat Clean & Jerks 135/95
400m run
20 Squat Clean & Jerks 135/95
800m run
10 Squat Clean & Jerks 135/95

**Teams carry one 45/35 plate the entire WOD
**If the plate hits the ground, the entire team immediately drops and completes 10 burpees each
**Teams complete the run together, and split the SQ&J reps however they would like
**30-min time cap
Picture
Joe m
8/2/2013 04:12:14 pm

Open gym?


Comments are closed.

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