130803

Saturday
9 & 10am

Warm up:
2 rounds
20 pass thrus
10 wall squats
:30 samson stretch per side
THEN: 5-min max distance row, switch every 10 strokes

Mobility: couch stretch 90-sec per side and 90-sec overhead w/KB and foam roller

WOD: In teams of 2-3, complete for time:
200m run
30 Squat Clean & Jerks 135/95
400m run
20 Squat Clean & Jerks 135/95
800m run
10 Squat Clean & Jerks 135/95

**Teams carry one 45/35 plate the entire WOD
**If the plate hits the ground, the entire team immediately drops and completes 10 burpees each
**Teams complete the run together, and split the SQ&J reps however they would like
**30-min time cap