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Saturday 9 and 10am COME WOD IN YOUR RED DRESS!! Warm Up: 2 rounds 400m run 20 lunging pass thrus 10 overhead squats 45/33 Mobility: overhead stretch with KB & foam roller WOD: In teams of 3-4, 25-min AMRAP: Buy in: 100 Pull ups (sub ring rows) 100 KB Swings 24/16 100 Double Unders (200 singles) 100 Thrusters 95/65 Then, Row for remainder of time Score is distance rowed **At the top of every minute, every teammate drops and completes 4 burpees **Except for burpees, only one teammate works at a time 
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