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We have 49 committed athletes doing the Whole Life Challenge.  Why haven't you signed up yet?  Those who sign up and follow the rules will change their lives!  It is worth it!

click the link above or use this discount code to sign up: WLCRYGPEispW

HOUSE KEEPING: Please do not use large wads of tape, especially if you are going to do a workout and then leave it in a giant pile for someone else to  clean up. Also, if you are not bringing your own water bottle (we highly suggest you get one) do not leave the cups around the gym for others to clean up. There is a garbage can directly next to the water filter. Thanks!


Wednesday

Warm up
500m row
10 Banded GM's
10 ring rows


Strength: 10 min EMOM
5 TNG Deadlifts at 60%

WOD:12 min cap
"Jonestown"
20-10  
push press 135/95lb
burpees, 
pullups 

adv. burpee pullups