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Friday Still haven't signed up for the Whole Life Challenge? Is it too much money for something you probably wont follow through on? We want you to make the commitment, so as an incentive, everyone who signs up for the WLC, will get an extra class per week for the duration of the challenge. 8 FREE CLASSES! (over $100 value) to help you earn your exercise and mobility points! We are essentially paying you to become more awesome, act on this before we change our minds! Warm up; 1000m row or 800m run Goat: 10 min WOD: 5 rounds 1 minute ME Row (stop at 250m) 1 minute ME pushups Scale with bands as needed on pushups. You should be able to do 10 PERFECT pushups in first minute. Scale to this standard. 
:-)
8/15/2013 12:33:32 pm
Eight free classes is freakin awesome!! But what happens if you pay for unlimited?
JG
8/16/2013 01:51:39 am
we want to give you the best chance possible at succeeding, the best think I can think of is an additional discount on fish oil, which would cover the required daily supplement points Comments are closed.
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