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Friday

Still haven't signed up for the Whole Life Challenge?  Is it too much money for something you probably wont follow through on?  We want you to make the commitment, so as an incentive, everyone who signs up for the WLC, will get an extra class per week for the duration of the challenge.  8 FREE CLASSES! (over $100 value) to help you earn your exercise and mobility points!  We are essentially paying you to become more awesome, act on this before we change our minds!

Warm up;

1000m row or 800m run

Goat: 10 min 

WOD: 5 rounds

1 minute ME Row (stop at 250m)

1 minute ME pushups

Scale with bands as needed on pushups. You should be able to do 10 PERFECT pushups in first minute. Scale to this standard.