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8 am at the Tree of Life in Audobon Park - Flex Hugs and Rock Unrolled
Join the CrossFIt community for Purpose driven Fitness. This is a great way to get out and celebrate fitness and support a good cause!  

Saturday
Uptown (8422 Burthe) 9 and 10am
Midcity (540 N Cortez) 10 and 11am

Warm Up
Run 800m
20 lunging pass thrus
10 thrusters 45/33

5-min AMRAP
:30 on/:30 off
KB Swings

Mobility: hip opener series as a group,
personal shoulder/overhead work

Uptown WOD:
In teams of 2, complete two rounds of:
Run 400m
50 box jumps 24/20
40 snatch 75/55
30 pull ups
20 25m shuttle sprints
10 overhead squats 75/55
*one partner is always holding a 25/15 plate
*25-min cap

Midcity WOD:
with a partner
100  wall balls 
80 Toes 2 Bar 
60  DL 65-70%
40 burpee box jumps 24/20 
20 Chest 2 Bar Pull Ups

Run 400 m with a sandbag