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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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130819

8/18/2013

 
Monday

Warm up:
Run 400m
10 Paused Goblet Squats
10 Wall Squats

Mobility

Strength/Skill:
10 min EMOM
Odd - 5 DB Romanian DLs per leg
Even - 2 pistol or pistol progressions per leg
Scaling options for pistol are: roll-up, counterbalance weight, on a box or down to a box.

WOD:
4 rounds each
P1 runs 200m while P2 holds bottom of goblet squat (24/16kg)

Picture

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