10 Paused Goblet Squats
10 Wall Squats
10 min EMOM
Odd - 5 DB Romanian DLs per leg
Even - 2 pistol or pistol progressions per leg
Scaling options for pistol are: roll-up, counterbalance weight, on a box or down to a box.
4 rounds each
P1 runs 200m while P2 holds bottom of goblet squat (24/16kg)
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