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Monday Warm up: Run 400m 10 Paused Goblet Squats 10 Wall Squats Mobility Strength/Skill: 10 min EMOM Odd - 5 DB Romanian DLs per leg Even - 2 pistol or pistol progressions per leg Scaling options for pistol are: roll-up, counterbalance weight, on a box or down to a box. WOD: 4 rounds each P1 runs 200m while P2 holds bottom of goblet squat (24/16kg)  Comments are closed.
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