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130820

8/19/2013

 
Tuesday

Sign up for CrossFit Endurance, 630pm, Uptown!

Warm up:
2 rounds
1 min Jump Rope
10 No-push-up Burpees
10 scap push-ups

Mobility

Strength/Skill:
3 x 10 DB Bench
3x10 Bent over Row
Same weight all working sets, Add weight from last week

WOD:
"Helen" w/ farmer's carry
3 rounds
100m farmers walk
21 KB swings (24/16kg)
12 pullups
Picture

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