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Tuesday Sign up for CrossFit Endurance, 630pm, Uptown! Warm up: 2 rounds 1 min Jump Rope 10 No-push-up Burpees 10 scap push-ups Mobility Strength/Skill: 3 x 10 DB Bench 3x10 Bent over Row Same weight all working sets, Add weight from last week WOD: "Helen" w/ farmer's carry 3 rounds 100m farmers walk 21 KB swings (24/16kg) 12 pullups 
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