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Friday Morning Open Gym at Uptown is cancelled today, Friday the 23rd. Warm up: 800m run or 1000m row Mobility Strength/Skill: GOAT WOD: 14:00 OTM Evens - 2 Turkish Get-Ups (24/16kg) Odd - 8 burpees Cashout after 1-2 min rest Max unbroken Russian KBS (32/24kg) 1 attempt
Liz
8/22/2013 12:13:33 pm
Rachel's pull-ups are so powerful she manages to flip around during them! Comments are closed.
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