Morning Open Gym at Uptown is cancelled today, Friday the 23rd.
800m run or 1000m row
Evens - 2 Turkish Get-Ups (24/16kg)
Odd - 8 burpees
Cashout after 1-2 min rest
Max unbroken Russian KBS (32/24kg) 1 attempt
8/22/2013 12:13:33 pm
Rachel's pull-ups are so powerful she manages to flip around during them!
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