130823 - CrossFit NOLA

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130823

8/22/2013

Friday

Morning Open Gym at Uptown is cancelled today, Friday the 23rd.

Warm up:
800m run or 1000m row

Mobility

Strength/Skill:
GOAT

WOD:
14:00 OTM
Evens - 2 Turkish Get-Ups (24/16kg)
Odd - 8 burpees

Cashout after 1-2 min rest
Max unbroken Russian KBS (32/24kg) 1 attempt

Liz

8/22/2013 12:13:33 pm

Rachel's pull-ups are so powerful she manages to flip around during them!

Comments are closed.

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