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Saturday 9 &10am Uptown (8422 Burthe) Warm up 2 rounds Run 400m/Row 500m 20 lunging pass thrus 10 paused overhead squats 45/33 Mobility: KB+foam roller overhead stretch; 2-min couch stretch per side Dead bugs WOD: In teams of 2-4, 20:00 AMRAP Advanced: 10 OH Walking Lunges 95/63 2 rope climbs 10 OH Walking Lunges 95/63 10 TTB RX (scaled): 10 OH Walking Lunges 65/53 (45/25) 10 strict pull-ups (ring rows) 10 OH Walking Lunges 65/53 (45/25) 10 K2E (AbMat sit-ups) ** one teammate works at a time ** one teammate completes the entire round, then tags the next teammate in  Comments are closed.
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