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Monday

Be sure to check out the new gymnastics blog!

There will be open gym Uptown from 830am-10:15am today during the olympic lifting class.. Please sign up on mindbody!

Have you signed up for the Whole Life Challenge yet?  80 of your fellow CrossFitters and Friends and Family have. Prelims are next week!  We will do Thursday morning, and evening as alternate times, in addition to Saturday morning. 

Sign up using our link https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitnola

or our discount code:  WLCRYGPEispW
both give you $5 off!

Warm up:Run 400m
10 Paused Goblet Squats
10 Wall Squats

Mobility

Strength/Skill:
10 min OTM
Odd: 5 DB Romanian DLs per leg
Even: 2 pistol or pistol progressions per leg

WOD:
6 min AMRAP
10 Russian KBS (24/16)
15 Burpee Box Jumps (24/20)
Rest 3 min
6 min AMRAP
10 Russian KBS (24/16)
15 Burpee Broad Jumps