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Monday Be sure to check out the new gymnastics blog! There will be open gym Uptown from 830am-10:15am today during the olympic lifting class.. Please sign up on mindbody! Have you signed up for the Whole Life Challenge yet? 80 of your fellow CrossFitters and Friends and Family have. Prelims are next week! We will do Thursday morning, and evening as alternate times, in addition to Saturday morning. Sign up using our link https://www.wholelifechallenge.com/wlcfall2013/partners/crossfitnola or our discount code: WLCRYGPEispW both give you $5 off! Warm up:Run 400m 10 Paused Goblet Squats 10 Wall Squats Mobility Strength/Skill: 10 min OTM Odd: 5 DB Romanian DLs per leg Even: 2 pistol or pistol progressions per leg WOD: 6 min AMRAP 10 Russian KBS (24/16) 15 Burpee Box Jumps (24/20) Rest 3 min 6 min AMRAP 10 Russian KBS (24/16) 15 Burpee Broad Jumps  Comments are closed.
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