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8/27/2013

Whole Life Challenge starts in 10 days..... did you know we are on a national leaderboard? It is linked below, it will rank us based on number of people who start the challenge and the total percentage who complete it and show up at the end! (We might be at the bottom, we were just added)

On Labor Day, Monday Sept 2nd we will have a reduced schedule. We will have one class at uptown at 10 am and one at midcity at 11 am. If these classes fill up, we will open additional classes preceding or following the currently scheduled classes. We will be doing the Hotshots19 workout, in honor of the Granite Mountain Firefighting Team.

Wednesday

Warm up:
Row 500m
10 Banded GMs
10 Ring Rows

Mobility

Strength/Skill:
Deadlift: 10 min EMOM
5 Touch-n-Go reps @ 70% of 1RM

WOD:
For 16 min, every 2 min
Row Sprint 100m
50mm KB Goblet Carry (32/24)
Rest until 2 min is up

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