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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

130830

8/29/2013

 
The city came out and ticketed all the cars that were angle parked at the late class Uptown on Thursday evening.  They advised that we are technically not allowed to angle park because it blocks the sidewalk (yes, we know there is no sidewalk)  If you want to ensure that you wont get a ticket, please park parallel. 

WODlife CrossFit NOLA shorts now for sale Men's sizes 28-38 ar e$50 and women's sizes S, M, L are $45
Friday

Warm up:
Row 1000m or Run 800m

Mobility

Strength/Skill:
GOAT

WOD:
Run 800m
21 Toes-To-Bar
Run 400m
15 TTB
Run 200m
9 TTB

or

Run 800m
50 Sit-ups
Run 400m
35 Sit-ups
Run 200m
25 Sit-ups
Picture
Joe m
8/29/2013 07:53:56 pm

Which gym?

Tom c
8/30/2013 12:55:05 am

38's biggest?.... still got some work to do

Liz
8/30/2013 02:06:02 am

Joe, Uptown

James
8/30/2013 10:31:18 am

When is the next WOD posted? I don't want to do something tonight that will impede me in the morning?


Comments are closed.

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