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The city came out and ticketed all the cars that were angle parked at the late class Uptown on Thursday evening.  They advised that we are technically not allowed to angle park because it blocks the sidewalk (yes, we know there is no sidewalk)  If you want to ensure that you wont get a ticket, please park parallel. 

WODlife CrossFit NOLA shorts now for sale Men's sizes 28-38 ar e$50 and women's sizes S, M, L are $45

Friday

Warm up:
Row 1000m or Run 800m

Mobility

Strength/Skill:
GOAT

WOD:
Run 800m
21 Toes-To-Bar
Run 400m
15 TTB
Run 200m
9 TTB

or

Run 800m
50 Sit-ups
Run 400m
35 Sit-ups
Run 200m
25 Sit-ups