Skill/Strengths for September: Monday: Rear Foot Elevated Split Squats and Plank Holds Tuesday: Ring Rows and Push-ups (can be weighted) Wednesday: Touch and Go Deadlifts Thursday: Hang Squat Cleans and Front Squats Friday: GOAT (athlete's choice) Whole Life Challenge Prelims on Thursday morning or Thursday evening or the main event Saturday morning at 10 am (all at Midcity). Sign up on Mindbody, it should be a free class and not count against your total for the month. If you haven't signed up yet, what are you waiting for!! Watch and see how some of your fellow athletes lean out over the next 8 weeks, and you will wish you did not get left behind! click the link above or on the sidebar to get signed up! Tuesday Warm Up: 2x: Row 250m, 10 Scap Pull-ups, 10 No Push-up Burpees Mobility: Lax ball to lats and/or Double Lax ball with KB for OH Skill: (Weighted) Push-up and Ring Rows: 3 sets of 5 Weighted/BW/Banded Push-ups alternating with 3 sets of 5 Supine Ring Rows. Tempo of Ring Rows is 1111 WOD: 6:00 AMRAP Meters Row, Rest 1 min then 2:00 @ each station AMRAP: box jumps (24/20, step-down required), Russian KBS (32/24), and burpees Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|