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130905

9/4/2013

 
Thursday

Whole Life Prelims today, at 730am and 530pm at 540 N Cortez St.

Warm-up: 2x: Run 200m, 10 Paused Goblet Squats, 10 Roll-ups (not the TTB sub kind)

Mobility: Hip Openers (pigeon or giving birth against the wall)

Strength: Squat Clean Progression: 10min EMOM: 2 Clean Pulls from the ground + 1 Hang Squat Clean + 1 Front Squat (80% 1RM,Hang Clean, cap of 215lbs)

WOD: 7:00 AMRAP burpees, touch 6" target to complete each burpee


Picture
Cason
9/4/2013 11:05:15 pm

Any chance that there will be a third opportunity/day to do the prelim WOD? Was hoping to get there this afternoon but it's capped at 16 people. Most likely can't make it Saturday.

Jg
9/4/2013 11:39:55 pm

Just show up, I opened some more spots


Comments are closed.

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