Whole Life Prelims today, at 730am and 530pm at 540 N Cortez St.
Warm-up: 2x: Run 200m, 10 Paused Goblet Squats, 10 Roll-ups (not the TTB sub kind)
Mobility: Hip Openers (pigeon or giving birth against the wall)
Strength: Squat Clean Progression: 10min EMOM: 2 Clean Pulls from the ground + 1 Hang Squat Clean + 1 Front Squat (80% 1RM,Hang Clean, cap of 215lbs)
WOD: 7:00 AMRAP burpees, touch 6" target to complete each burpee
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog